7 Steps to Fight Inflammation!
In order to quiet the response and prevent the damage caused by chronic inflammation, you must pinpoint and then target what’s triggering the inflammatory response in the first place.
Extensive research has verified that persistent, mild inflammation can transform into a silent but dangerous force that contributes to cardiovascular disease, cancer, type 2 diabetes, and various other health conditions.
The alarming reality that three out of every five people worldwide die from diseases linked to inflammation raises significant concerns.
In the United States, chronic disease, like cardiovascular disease and diabetes, is the number one cause of death and disability. While chronic disease can take many forms, all share the common underlying cause: chronic, low-grade inflammation.
Inflammation isn’t always a bad thing, though. It's actually vital for survival. When you injure yourself or are trying to fight off a foreign invader (like a bacteria or virus), your immune system comes to the rescue with a variety of tools to clear the scene and ultimately restore homeostasis (balance). This type of acute inflammation allows you to survive and thrive despite the insult. However, when diet, lifestyle, and environmental factors trigger the inflammatory response unnecessarily, the resulting inflammatory cascade becomes chronic and, without intervention, can ultimately lead to the development of a disease.
Fortunately, there are numerous actions you can take to combat this threat.
Step #1: Opt for an anti-inflammatory diet. Health experts caution against following unsupported "anti-inflammatory diets". Dietary patterns high in ultra-processed foods and low in nutrient-dense foods like fruits, vegetables, and whole grains tend to promote low-grade chronic inflammation that leads to disease development.
Step #2: Engage in physical activity! Fighting Inflammation reveals the surprising minimal amount of aerobic exercise required to lower inflammation levels. Moreover, it warns that excessive physical activity may actually trigger an inflammatory response.
Step #3: Manage your weight. Discover simple strategies to specifically target the reduction of abdominal fat, which is responsible for producing pro-inflammatory compounds. For instance, you will learn unconventional yet effective approaches to reducing sugar intake in your diet.
Step #4: Prioritize sleep. Insufficient sleep not only diminishes your energy and productivity, but it also heightens inflammation, which poses a particular risk to heart health. Fighting Inflammation discloses four easy steps to help you achieve a healthier and more restful night's sleep!
Step #5: Quit smoking. Experts claim that kicking the habit can result in a remarkable reduction in inflammation levels within a matter of weeks. Even if you have attempted to quit before, the strategies revealed in this Special Report can enhance your chances of success!
Step #6: Moderation with alcohol. When it comes to inflammation, alcohol can either be beneficial or detrimental. This Special Report highlights the reasons why moderate alcohol consumption may have positive effects and outlines the limits necessary to maintain inflammation at bay.
Step #7: Overcome chronic stress. Chronic stress can trigger the onset of inflammation and exacerbate conditions like rheumatoid arthritis, cardiovascular disease, depression, and inflammatory bowel disease.
In order to quiet the response and prevent the damage caused by chronic inflammation, you must pinpoint and then target what’s triggering the inflammatory response in the first place.
Whether your aim is to prevent cancer, heart disease, diabetes, dementia, or other conditions associated with chronic inflammation, incorporating these seven steps into your lifestyle as early as possible will significantly improve your overall well-being!
